start the journey home to wellness & wholeness

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bullet imageAs Hippocrates, the father of western medicine, wisely stated: 

"Every one of us has a doctor in him or her;

we just have to help it in its work."

heal yourself:

This page provides a healing food reference and relevant information for common health conditions. It also includes a section on prevention and natural treatments for cancer, and a free e-book.

HEAL yourself

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healing food reference

(Health conditions in alphabetical order with source links)

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  • Acid Reflux - Acne - Allergies - Alzheimers - Anemia -Aphrodisiacs - Arthritis - Asthma - Autism
  • Bad Breath - Bladder Infection - Bone Health
  • Cancer - Common Cold - Constipation - Corn/Callace - Cough
  • Depression/Anxiety - Diabetes
  • Ear Wax - Eye Care
  • Flu - Frequent Urination
  • Gout
  • Hair Loss - Heart Health - Hiccups - High Blood Pressure - Hormonal Imbalance
  • Insect Bites - Insomnia
  • Kidney Stones
  • Mouth Ulcers
  • Pain Relief - Prostate Health
  • Skin Rash - Sinus Infection - Sore Throat
  • Urinary Tract Infection
  • Varicose Veins
  • Weight Loss - Wrinkles


ACID REFLUX (HEARTBURN / GERD):

  • Raw apple cider vinegar (raw/unpasteurized/organic; 2x/day before meal or bed; start with a teaspoon and gradually increase to 2 tablespoons with glass of warm water
  • Coconut Oil (virgin, cold-pressed, 1-2 tablespoon/day)
  • Spirulina or Chlorella
  • Probiotic or fermented foods/drinks like kimchi, kefir, saurkraut, pickles, miso soup, tempeh, kombucha tea
  • Digestive enzymes
  • Goat milk/cheese/yoghurt
  • Papaya fruit (has papaine digestive enzymes)
  • Pineapple fruit (has bromelaine digestive enzymes)
  • 1-2 cloves raw garlic (crush and wait few minutes)
  • Aloe Vera
  • Baking soda (1/2-1 teaspoon with water)
  • Lemon
  • Ginger

Note: Heartburn is a sign of poor digestion. It is due to yeast fermentation of acidic foods and carbs (like sugar, starchy foods, grains, processed foods, fruit juices or too many fruits) in the stomach producing gases that put pressure against the LES valve allowing stomach (hydrochloric) acid to escape up and come in contact with the esophagus lining thus causing a burning sensation. Acid reflux medications like antacids treat the symptoms only by lowering stomach acid, but stomach acid is vital for good digestion and proper immune system function. With low stomach acid, the partially broken down food, full of yeast and harmful microorganisms, moves into the small intestines and damages the lining causing leaky gut syndrome. This leads to food sensitivities, allergies, asthma, eczema, and other health problems. Acid reflux medications also inhibit absorption of certain nutrients like B12, folate, and iron leading to nutritional deficiencies. Also, avoid drinking water during meals (dilutes stomach acid), get adequate healthy salts (needed for stomach acid production), and eat more alkaline foods. Limit or avoid acidic foods/drinks and unhealthy carbs (trigger foods), while also ensuring proper food combining, since they're a root cause of acid reflux.

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ACNE, CLOGGED PORES:

  • Raw apple cider vinegar (1-2 tbsp, 2x/day with warm/room temperature water; or apply directly on acne)
  • Maca
  • Coconut Oil
  • Lemon/lime or anything citric (drink or topical) - removes excess oils
  • Hydrogen Peroxide H2O2, (3%, apply directly and leave 3-5 min., 2x/day)
  • Carrots, Broccoli, Kale, Spinach (high in Vitamin A)
  • Pumpkin seeds (high in zinc)

ALLERGIES:

  • Raw apple cider vinegar
  • Cranberries, pears
  • Sunflower seeds
  • MSM, raw garlic, cruciferous veggies (contain sulfur)
  • Vitamin C
  • Vitamin D3

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ALZHEIMERS (BRAIN HEALTH):

  • Coconut Oil (virgin, cold-pressed; high source of MCTs, 1-2 tablespoons 2x/day)
  • Krill Oil or Greenlipped Mussels or Hemp Oil - (high in Omega 3)
  • Magnesium
  • Turmeric (curcumin)- add fat & black pepper to increase bioavailability
  • Raw apple cider vinegar (malic acid removes heavy metals)
  • Vitamin B3 (niacin) - (start with 100mg & slowly increase until you experience a mild warm pink full-body flush.)
  • Astaxanthin
  • Spirulina
  • Chlorella
  • Maca
  • B vitamins
  • Gingko Biloba
  • Raw nuts like almonds, walnuts, and brazil nuts
  • Bee pollen, royal jelly
  • Ginseng and ginger
  • Reishi, cordyceps, lions mane
  • Bacopa, rhodiola, fo-ti
  • Rosemary
  • Unflavored volvic spring water (high in silica, drink 1.5 liters for one week)

Note: The main cause of alzheimers is heavy metal toxicity, especially aluminum, leading to amyloid plaques in the brain. Heavy metal detoxification, healthy fats especially omega 3 fats and saturated fats, foods high in B vitamins (to maintain physical integrity/fluidity of protective cell membranes and nerve insulation and myelination), magnesium (esp. threonate form), sunlight and CoQ10+PQQ (for mitochondrial health), and medicinal mushrooms (like reishi, shitake, mitake, chaga, and lions mane) and their extracts help protect both the brain and the heart. Also, reduce EMF exposure.

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ANEMIA:

  • Raw apple cider vinegar
  • Carrots
  • Unsulfured blackstrap molasses
  • Berries
  • Sea vegetables (high in iron)
  • Leafy green veggies esp. dark (like kale or spinach)
  • Pumpkin seeds
  • Spirulina

APHRODISIACS:

  • Maca (nature's viagra)
  • Magnesium
  • Raw apple cider vinegar
  • Vanilla
  • Asparagus, carrots, bananas, watermelon
  • Almonds
  • Oysters, clams, mussels, scallops
  • Saffron, nutmeg, passionflower (all esp. for women)
  • Basil, celery, cardamom, coriander (cilantro seeds), aniseeds
  • Leafy greens, sunflower seeds, spinach, raw nuts
  • Bee pollen

ARTHRITIS / RHEUMATOID ARTHRITIS

  • Boron
  • Raw apple cider vinegar
  • Krill Oil or Greenlipped Mussels or Hemp Oil - (high in Omega 3)
  • Magnesium
  • Astaxanthin
  • Vitamin D3 or direct sunlight (at least 20min/day)
  • Vitamin B3 (niacin) - (start with 100mg & slowly increase until you experience a mild warm pink full-body flush. Like a reset button!)
  • Sea cucumber
  • Cayenne pepper (contains capsicum),
  • Turmeric (curcumin) - add fat & black pepper to increase bioavailability
  • Ginger or ginseng
  • Lemons (squeeze few & drink with glass of water)
  • MSM (2-3 gr/day), DMSO, raw garlic (all contain sulfur)
  • Cherries (at least 6 per day)
  • Pineapple (contains bromelain)
  • Collagen, chondroitin (600mg, 2x/day), boswellia (1 gr/day), white willow bark
  • Food grade clay like bentonite clay (1 tbsp/ day with water or 1/2 cup in warm/hot bath for 30 min.)
  • Baking soda (1/2-1 teaspoon with water)
  • Glucosamine
  • Joint Care (mix of many ingredients above)

Note: Can use hot, moist wrap pad/wrap (sooth muscles and alleviate stiffness) or use joint or capsicum cream to massage (numbs nerve endings so eliminates pain). Cold pads reduce swelling and inflammation but reduce blood flow to that area. Avoid foods that increase inflammation like grains and grain-fed meat, sugar, fast foods, processed foods, additives, preservatives, dyes, white flour, transfat, dairy, table salt, caffeine, and alcohol. Nonsteroidal drugs like aspirin and iboprufen can cause stomach ulcers with overuse (holy basil offers similar results so use it instead). Steroidal anti-inflammatory drugs also have side effects like stomach ulcers, kidney or liver damage, reproductive infertility, irritability, insomnia, brittle bones, diabetes, and immune system damage so best avoid and use safer natural alternatives.

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ASTHMA:

  • Raw apple cider vinegar
  • Magnesium
  • Krill Oil or Greenlipped Mussels or Hemp Oil - (high in Omega 3)
  • Bell peppers, cayenne pepper (contain capsicum)
  • Vitamin C (high in antioxidants)
  • Vitamin D3 or direct sunlight (at least 20min/day)
  • Spirulina
  • Turmeric (curcumin)- add fat & black pepper to increase bioavailability
  • Bee pollen
  • MSM, raw garlic, cruciferous veggies (contain sulfur)
  • Brazil nuts (high in selenium)
  • Saffron
  • Red wine

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AUTISM:

  • Probiotic or fermented foods/drinks like kimchi, kefir, saurkraut, pickles, miso soup, tempeh, kombucha tea
  • Magnesium
  • Krill Oil or Greenlipped Mussels or Hemp Oil - (high in Omega 3)
  • Coconut Oil
  • Vitamin C
  • Vitamin D3
  • Vitamin B3 (niacin) - (start with 300mg & slowly increase until you experience a mild warm pink full-body flush).
  • Vitamin B6
  • Melatonin
  • MSM, raw garlic, cruciferous veggies especially sprouted (contain sulfur)

Note: One of the primary causes of autism (and other neurological, developmental, and behavioral disorders) is heavy metal toxicity, mainly mercury, from vaccines (thimerosal preservative), dental metal fillings (50% mercury), fluorescent bulbs, EMF exposure, etc. Detoxing is therefore necessary. Poor gut health and candida yeast overgrowth are also a contributing factor. Thus probiotics and antifungals are needed, as well as following a strict diet free of gluten/lectin (in grains), casein (in dairy), and sugar. The ketogenic diet (high fat, low carb) is a very effective treatment.

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BAD BREATH:

  • Raw apple cider vinegar
  • 3% H2O2 hydrogen peroxide with glass of water & leave in mouth for 5 minutes
  • Parsley, mint, peppermint, rosemary
  • Chew fennel, clove, or cardamom seeds
  • Chlorophyll (nature's deodorizer)
  • Floss, brush/gargle with sea salt
  • Cucumbers
  • Essential oil mouthwash (using peppermint, sage, myrrh, tea tree, eucalyptus )
  • Rinse mouth with raw apple cider vinegar (1 tbsp with 1/3 glass of water and gargle for 20 sec.)
  • Oil pull with EV olive oil or coconut oil

BLADDER INFECTION:

  • Watermelon, cranberries, blueberries
  • Raw apple cider vinegar
  • Vitamin C
  • Raw garlic
  • Probiotic or fermented foods/drinks like kimchi, kefir, saurkraut, pickles, miso soup, tempeh, kombucha tea
  • Saw Palmetto
  • Parsley

BONE HEALTH / FRACTURE:

  • Magnesium
  • Probiotic or fermented foods/drinks like kimchi, kefir, saurkraut, pickles, miso soup, tempeh, kombucha tea
  • Vitamin D3
  • Silica
  • Bone Renewal (mix of bone healing whole food nutrients)

Note: The main nutrients needed for bone/fracture healing are magnesium, calcium, silica, and vitamin D. The highest food source of minerals like magnesium and calcium is sea vegetables, of silica is cucumbers and bamboo, and of vitamin D is sunlight. Minimize or avoid acidic food or drinks which removes minerals from the bones when the body becomes acidic. Expose the affected fracture area to direct sunlight for at least 20-30 minutes/day (for vitamin D). Do light stretches and micro-movements in the affected area daily (to stimulate the regrowth of nerve endings and bone). Eat a more alkaline (mineral-rich) diet.

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CANCER:

  • Diet & lifestyle changes (alkalize then detox, manage stress, minimize exposure to toxins)
  • Apricot kernels (high in Vitamin B17)
  • Modified citrus pectin
  • Vitamin C
  • Vitamin D3
  • Probiotic or fermented foods/drinks like kimchi, kefir, saurkraut, pickles, miso soup, tempeh, kombucha tea
  • Krill Oil or Greenlipped Mussels or Hemp Oil - (high in Omega 3)
  • Raw apple cider vinegar
  • Magnesium
  • Turmeric (curcumin)
  • Sea veggies like kelp (rich in minerals and iodine)
  • Raw garlic
  • Broccoli, cabbage, and other cruciferous vegetables
  • Kale and other dark leafy greens
  • Radish
  • Shitake, maitake, and reishi mushrooms
  • Raw almonds
  • Chili peppers like cayenne
  • MMS
  • Spirulina
  • Chlorella
  • Pumpkin seeds (high in zinc)
  • Brazil nuts (high in selenium)
  • Lemons (squeeze few & drink with glass of water)

Note: Cancer is a symptom, not a disease. One isn't sick because he/she has cancer, but rather, one has cancer because he/she is sick. Cancer is a symptom, warning signal, and part of the body's survival mechanism to provide us with more time to address the root cause of cancer: a highly acidic (low oxygen) toxic body (almost all cancer patients have a pH of 5.5 or lower) and a damaged immune system. This is due to a nutritionally deficient diet and/or poor lifestyle habits like: prolonged high mental/emotional stress, too many toxins in the body (from accumulated chemicals, heavy metals, etc), severe sunlight/vitamin D deficiency or sleep/melatonin deficiency, and/or prolonged exposure to environmental stressors (air pollution, electromagnetic pollution/EMFs, ionizing radiation, etc.). The body needs to be alkalized (ph>7) because cancer cannot survive in an alkaline (oxygenated) environment.

Our bodies are continually developing cancerous cells throughout our lives. A healthy immune system identifies and destroys these cells before they are able to grow uncontrollably. It's only when the immune system fails at this basic function that cancerous cells are allowed to grow and reproduce at uncontrollable rates, thus creating a life-threatening situation. For this reason, any cancer healing protocol should recognize that damaging the immune system is a primary concern and work to build it back up, not tear it down further as is the norm when having conventional cancer treatments.

Watch this documentary about natural cancer cures ('Cancer: the Forbidden Cures').

Read testimonials of people who cured their cancer using various natural therapies. 

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COMMON COLD:

  • Hydrogen peroxide (3% OTC H2O2) - place few drops in ear while head tilted for 1-3min. & let it fizz, then repeat with other ear. At onset of cold or flu best. Can also gargle with it, but don't swallow.
  • Tomato tea cure (2 cups tomato juice, 3 cloves crushed garlic, 2 tablespoon lemon juice, cayenne pepper- mix, heat, drink 3x/day)
  • Raw apple cider vinegar (2 tablespoon ACV with 1 tablespoon raw honey in 1 cup warm/hot water)
  • Vitamin C
  • Echinacea
  • Pumpkin seeds (high in zinc)
  • Vitamin D3

CONSTIPATION:

  • Carrots, cabbage, brown rice
  • Lemon juice with olive oil (drink 1 oz. mix and follow with glass of water)
  • Almonds, walnuts
  • Seeds
  • Raw apple cider vinegar
  • Sea salt
  • Magnesium
  • Probiotic or fermented foods/drinks like kimchi, kefir, saurkraut, pickles, miso soup, tempeh, kombucha tea
  • Abdominal massage (with fingertips press down while rotating clockwise around belly button for 10 min.)
  • Triphala

CORN/CALLACE:

  • Raw apple cider vinegar - soak gauze or cloth with ACV and place on corn 2x/day (day & before sleep) or soak foot in warm water with 1/2cup ACV
  • Lemon or papaya - do same as ACV

COUGH:

  • Raw apple cider vinegar (2 tablespoon ACV with 1 tablespoon raw honey in 1 cup warm/hot water)
  • Lemon
  • Raw honey
  • Radish
  • Almonds (for dry cough)

DEPRESSION / ANXIETY / BRAIN HEALTH:

  • Cold shower (start with warm/cool water & finish last minute in coldest water to body/head)
  • Krill Oil or Greenlipped Mussels or Hemp Oil - (high in Omega 3)
  • Brain health herbal formula
  • Magnesium
  • Spirulina
  • Chlorella
  • Maca
  • Probiotic or fermented foods/drinks like kimchi, kefir, saurkraut, pickles, miso soup, tempeh, kombucha tea
  • L-Theanine
  • Vitamin B3 (niacin) - (start with 100mg & slowly increase until you experience a mild warm pink full-body flush).
  • Vitamin D3 or minimum 20 minutes direct sunshine
  • Raw apple cider vinegar
  • Brewers yeast
  • Pumpkin seeds, tahini (ground sesame seeds), cashew nuts - high in tryptophan (serotonin precursor)
  • Longan berries, passion fruit
  • Evening primrose, St. John's wort, 5HTP, SAMe, Kava
  • Banana, spinach, poultry, avocado, egg yolk, raw liver, raw fish, sunflower seeds -high in vitamin B6

Heavy metal detoxification, healthy fats especially omega 3 fats and saturated fats, foods high in B vitamins (to maintain physical integrity/fluidity of protective cell membranes and nerve insulation and myelination), magnesium (esp. threonate form), sunlight and CoQ10+PQQ (for mitochondrial health), and medicinal mushrooms (like reishi, shitake, mitake, chaga, and lions mane) and their extracts help protect both the brain and the heart.

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DIABETES:

  • Raw apple cider vinegar
  • Krill Oil or Greenlipped Mussels or Hemp Oil - (high in Omega 3)
  • Coconut Oil
  • Magnesium
  • Avocados
  • Okra
  • Raw nuts
  • Cinnamon
  • Plums

Note: Eating a low carbohydrate, high healthy fat diet like a ketogenic diet is best. Thus, minimize or avoid grains or grain-fed meat, starchy foods, legumes, sugar and sweeteners, and fruits high in fructose because they all generate an increase in blood sugar which causes the pancreas to secrete insulin to lower it (in addition to storing the excess carbs as fat and causing weight gain). If the diet continues to be high in these carbs, the body will eventually become "sensitized" to insulin and requires more and more of it until you become insulin resistant, and then diabetic. Avoid high fructose corn syrup (in many processed foods) and all artificial sweeteners like aspartame. Use only natural sweeteners like stevia liquid, coconut palm sugar, and raw honey but in moderation.

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EAR WAX:

  • Hydrogen Peroxide H2O2, (3%, few drops in one ear and wait 15 min until fizzing stops, then other ear)

EYE CARE (Dry Eyes, Glaucoma, Cataracts, Near/Far Sightedness, Vision, etc.):

  • Krill Oil or Greenlipped Mussels or Hemp Oil - (high in Omega 3)
  • Castor Oil (using eye dropper, put one drop in each eye when lie down at bedtime; detoxes eyes by increasing waste lymphatic drainage/flow)
  • Astaxanthin
  • Bilberry Blend
  • Eye Wholefood Powder
  • EyeCare Blend
  • Herbal Eye Drops
  • Avocados (highest food source of lutein)
  • Sea Buckthorn Oil
  • Zeaxanthin
  • Magnesium
  • Spirulina
  • Vitamin C
  • Papaya
  • Oil Pulling

Note: Root cause is often poor blood flow (not enough nutrients and oxygen) to eyes due to nutritional deficiency, toxicity in the body, and/or environmental stressors like polluted air or toxic lighting.

"Palming", an Ayurvedic eye relaxation technique, is very helpful for relieving eye strain, bloodshot eyes, dry eyes, etc and for strengthening the eyes. Rub your hand palms together for a few seconds until they're warm, and then gently place your cupped warm palms over your closed eyes for a few minutes while breathing deeply to relax. "Sunning", a Bates technique that involves exposing closed eyes to direct sunlight for three minutes a day, is also helpful.

If watching tv or using the computer or other devices, look away every few minutes and blink for few seconds to lubricate your eyes, or do 'palming' to rest your eyes. A freeware program like flux to automatically calibrate the computer or device display's color temperature to the time of the day is also helpful. Or use blue light blocking glasses.

Also, using clear incandescent lights is a much healthier alternative for eye care than compact fluorescent lights CFLs or LEDs.

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FLU:

  • Raw apple cider vinegar
  • Hydrogen Peroxide H2O2, (3%, gargle or 3 drops in one ear and wait 15 min, then other ear)

FREQUENT URINATION:

  • Watercress
  • Pumpkin seeds
  • Raw apple cider vinegar
  • Grapefruit (eat 1/2 - 1 grapefruit in evening)

Note: Minimize fluids 2 hours before sleep. Also, eliminate caffeine, alcohol, excess sugar including fruits (fruit sugar) from diet esp. before sleep.

GOUT:

  • Raw apple cider vinegar
  • Chamomile
  • Cherries (at least 6/day)
  • Celery

HAIR LOSS / ALOPECIA:

  • Fo-ti (chinese herb)
  • Raw apple cider vinegar (drink and massage on scalp)
  • Coconut Oil (drink or oil pull)- can add cayenne pepper
  • Iodine, kelp
  • Rosemary
  • Vitamin D3

HEART HEALTH (HIGH BLOOD PRESSURE, STROKE, HEART RHYTHM, BLOOD FLOW, ETC.):

  • Cold shower (start with warm/cool water & finish last minute in coldest water to body/head)
  • Raw apple cider vinegar (2 tbsp )
  • CoQ10+PQQ (for mitochondrial health)
  • Unsulfured blackstrap molasses (2 tbsp)
  • Olives, Olive oil
  • Coconut oil
  • Mushrooms
  • Raw nuts
  • Magnesium
  • Raw Cacao (contains theobromine)
  • Krill Oil or Greenlipped Mussels or Hemp Oil - (high in Omega 3)
  • Vitamin B3 (niacin, 100-300mg)
  • Astaxanthin
  • Longan berries
  • Cayenne pepper
  • Turmeric (curcumin)
  • Garlic, ginger, lemon

Note: Avoid transfats, vegetable oils, refined table salt (use sea, celtic, or himalayan salt only), excess carbs like grains and sugar, and neuro-excitotoxins like MSG or aspartame. Consume less sodium and more potassium and magnesium rich foods. Eat healthy fats. Manage stress. Exercise moderately. Minimize exposure to EMFs (from electrical and communication devices). To stop a heart attack in progress, drink one cup hot water with teaspoon of cayenne pepper (to recover immediately).

Heavy metal detoxification, healthy fats especially omega 3 fats and saturated fats, foods high in B vitamins (to maintain physical integrity/fluidity of protective cell membranes and nerve insulation and myelination), magnesium (esp. threonate form), sunlight and CoQ10+PQQ (for mitochondrial health), and medicinal mushrooms (like reishi, shitake, mitake, chaga, and lions mane) and their extracts help protect both the brain and the heart.

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HICCUPS:

  • Raw apple cider vinegar (add 1 teaspoon to warm water and sip)
  • Magnesium
  • Drink out of the far-side rim of a glass of water

HORMONAL IMBALANCE (OVARIAN CYST, PCOS, IRREGULAR MENSTRUAL BLEEDING, PMS, ETC):

  • Diet & lifestyle changes (see note below)
  • Raw apple cider vinegar
  • Maca (start with 1/2 teaspoon and gradually increase to 1 tablespoon/day)
  • Unsulfured blackstrap molasses (1 tablespoon, 2x/day with warm water)
  • Coconut oil
  • Krill Oil or Greenlipped Mussels or Hemp Oil - (high in Omega 3)
  • Magnesium
  • Spirulina
  • Chlorella
  • Probiotic or fermented foods/drinks like kimchi, kefir, saurkraut, pickles, miso soup, tempeh, kombucha tea
  • Bee pollen
  • Cruciferous vegetables
  • Healthy fats like avocado, olive oil, etc.
  • Garlic
  • Raw nuts and seeds
  • Turmeric (curcumin)- with fats and black pepper to increase absorption
  • Sodium/potassium iodine or kelp 2x/day
  • Himalayan Salt
  • Molybdenum, D-chiro-inositol

Note: Cause is hormonal imbalance from chronic stress or hormone disruptors leading to endocrine system disorder. Manage stress and minimize exposure to estrogen-like or hormone disrupting chemicals found in environment, food, personal care products (contain parabens), and household cleaning products. Some examples are non-fermented soy products, canola oil, steroids, tap water, birth control pills, antidepressants and other pharmaceuticals, dairy products, grain-fed meat, body lotions, makeup, plastics/BPA (contain pthalates), teflon-coated cookware, food additives, pesticides, herbicides, artificial colors, spicy foods, fried foods, greasy foods, acidic foods, vegetable (omega 6) oils, transfats, caffeine, sugar, alcohol, and soft drinks.

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INSECT BITES /STINGS:

  • Raw apple cider vinegar (undiluted applied directly on affected area)
  • Coconut Oil (apply on skin)
  • Lemons (add lemon to your drinking water) or anything citric (repels insects)

Note: Taking vitamins B12 or B6, citric foods, or raw garlic repels insects (from your body odor); also avoid sugar or sweeteners since odor attracts insects

INSOMNIA:

  • Magnesium
  • Raw apple cider vinegar (right before bed)
  • Tart cherry juice concentrate
  • Maca
  • Longan berries
  • Chamomile, lavender
  • Ginseng
  • Honey and cinnamon with warm water

Note: Sleep quicker and deeper if very quiet, dark, away from electrical devices, sockets, or EMF (cell phone, wireless signals). Can also massage "bubbling point" (near mid center of foot) or apply pressure to eye tear duct point because relaxes whole body. Avoid eating anything 1-2 hours before bed & avoid tv/computer/phone at least an hour before bed.

KIDNEY STONES:

  • Lemon juice- add 2 oz. lemon juice with 2oz olive oil & drink & follow with glass of water 2x/day (stones removed same or next day with urine)
  • Magnesium
  • Pumpkin seeds

Note: Cause is too much calcium in body or poor absorption of it (due to poorly absorbed low quality form; or low levels of magnesium or vitamin D in the body since both are needed for proper absorption of calcium.)

MOUTH ULCER / CANKER SORE:

  • Raw apple cider vinegar (dip q-tip and apply for minute)
  • Krill Oil or Greenlipped Mussels or Hemp Oil - (high in Omega 3)

PAIN RELIEF:

  • Magnesium
  • Raw apple cider vinegar (1 tablespoon with water)
  • Cayenne pepper (1/2-1 teaspoon with warm water)
  • Turmeric (with fats and black pepper to increase absorption)
  • Krill Oil or Greenlipped Mussels or Hemp Oil - (high in Omega 3)
  • Vitamin D3
  • Ginger
  • MSM, raw garlic (contain sulfur)

PROSTATE HEALTH:

  • Saw Palmetto (2 grams/day)
  • Pumpkin seeds (high in zinc)
  • Raw apple cider vinegar (1 tablespoon with water)
  • Cayenne pepper (1/2-1 teaspoon with warm water)
  • Coconut Oil

SKIN RASH:

  • Raw apple cider vinegar
  • Coconut Oil
  • Castor Oil

SINUS INFECTION:

  • Raw apple cider vinegar
  • Saline rinse (sniff with warm sea salt water)
  • Cayenne pepper (sniff/snort carefully!)

SORE THROAT:

  • Cayenne pepper
  • Raw apple cider vinegar (sip, don't chug)

URINARY TRACT INFECTION:

  • Watermelon, cranberries, blueberries
  • Raw apple cider vinegar
  • Vitamin C
  • Raw garlic
  • Probiotic or fermented foods/drinks like kimchi, kefir, saurkraut, pickles, miso soup, tempeh, kombucha tea
  • Saw Palmetto
  • Parsley

VARICOSE VEINS:

  • Raw apple cider vinegar (drink with water 2x/day or rub undiluted directly on veins at night & in morning)
  • Cayenne pepper (capsicum) can take internally or apply externally
  • Krill Oil or Greenlipped Mussels or Hemp Oil - (high in Omega 3)
  • Berries
  • Pineapple (contains bromelain)

WEIGHT LOSS:

  • Raw apple cider vinegar
  • Krill Oil or Greenlipped Mussels or Hemp Oil - (high in Omega 3)
  • Magnesium
  • Coconut Oil
  • Avocados
  • Raw nuts

Note: Low-carb diets that are high in healthy fats (like the ketogenic diet) are an effective way to lose weight. Carbs are broken down into sugar (glucose or fructose in fruits) and stored as fat if not burned/utilized. They also lead to hunger and carb cravings. Healthy fats aren't stored as fat and are filling (satiety) so they help with weight loss.

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Learn about Diet - Avoid or Limit

WRINKLES:

  • Hemp Oil - high in omega3 (1 tablespoon, 4x/day start at wakeup. can see results in 24 hours esp. forehead wrinkles)
  • Coconut Oil
  • Aloe Vera
  • Astaxanthin
  • Spirulina
  • Chlorella
  • Vitamin C
  • Berries
  • Urine
  • Face massage - also see result in 24 hours
  • Deep breathing
  • Juicing
  • Drink more clean spring water (hydrating)
  • Avoid cigarettes and alcohol (dehydrating)

Note: You can add raw apple cider vinegar to give your face a rosy glow!


Natural Cancer Treatments & Prevention

Cancer is a leading cause of disease worldwide, is the second largest cause of death after heart disease in most developed countries, and has recently surpassed heart disease as the leading cause of death, including childhood death, in the United States.

One isn't sick because one has cancer, but rather, one has cancer because one is sick. Cancer is a symptom, warning signal, and part of the body's intelligent inherent survival mechanism to provide us with more time to address the root cause of cancer: a highly acidic (low oxygen) toxic body (almost all cancer patients have a pH of 5.5 or lower) resulting in a damaged immune system and poor waste removal (detoxification). This acidity is due to dietary, lifestyle and environmental stressors like: a nutritionally deficient diet, too many toxins in the body (from accumulated chemicals, heavy metals, radiation, etc), poor lifestyle habits such as prolonged high mental or emotional stress, severe vitamin D (sunlight) or melatonin (sleep) deficiency, or prolonged exposure to environmental stressors (like air pollution, light pollution, electromagnetic EMF pollution, ionizing radiation, etc.). The body needs to be alkalized because cancer cannot survive in an alkaline (oxygenated) environment. Alkalizing the body increases oxygen to the cells, decreases toxins (aids in detoxification), and strengthens the immune system, thus nourishing and cleansing the body to allow it to heal.

Cancer is a group of anaerobic cells (cells that can function without oxygen) that, rather than die, mutate from healthy cells that have become acidic and unhealthy, in order to give the body more time to address the root cause stressors that led to its acidity (unhealthy low oxygen internal environment). Our bodies are continually developing cancerous cells throughout our lives. However, a healthy immune system identifies and destroys these cancerous cells before they are able to grow and create a life-threatening situation. For this reason, any cancer healing protocol recognizes that damaging the immune system is a primary concern and works to build it back up, not tear it down further as is the norm when having conventional cancer treatments.

Misinformed by narrow-minded, conventionally-trained physicians, most cancer patients are told their only hope are the toxic, ineffective, but hugely profitable treatments of surgery, chemotherapy and radiation. Most patients administered chemotherapy die within a few years of treatment either from secondary cancers or weak immunity as a direct consequence of the treatment. Chemotherapy and radiation combined are the leading cause of secondary cancers worldwide. Worst yet is the long-term, negative impact on the patient's quality of life due to poor health and cognitive function after receiving this toxic treatment.

Meanwhile, there is tons of suppressed, valid scientific evidence proving we can both prevent and cure cancer naturally with a healthy diet, lifestyle, and environment. Many proven, safe, natural, effective, inexpensive treatments for cancer are available to anyone, yet, they are continuously ignored by the medical establishment because they cannot be patented and thus cannot be profited from. 

Watch this documentary about natural cancer cures ('Cancer: the Forbidden Cures').

Read testimonials of people who cured their cancer using various natural therapies. 

Download my free cancer e-book: "Cancer Truths, Prevention, & Natural Treatments"

 

An effective 10-step treatment protocol is:

(1) Get proper nourishment:

  • Eat small meals infrequently so the body isn't busy digesting food, but using its energy to heal itself. Intermittent fasting (restricting eating time window to 8 hours a day) is helpful.
  • Eat plant-based (alkaline) foods to cleanse: local (fresh) and organic when possible, seasonal, and mostly raw or lightly cooked (light steaming, gentle sautee, or baking). This includes veggies, dark leafy greens, raw nuts and seeds, fermented foods, herbs, spices, and low fructose fruits like berries. Also eat sea vegetables and seaweeds (very high in alkalizing minerals, iodine, and chlorophyl for detoxing). This includes foods like kelp and spirulina.
  • Boost the immune system with the most bioavailable source of vitamin C, lypospheric Vitamin C (2-4 grams/packets depending on severity, 3x/day ), and with probiotic-rich foods like fermented foods (our immunity center is our gut) or with a high quality probiotic.
  • Eat specific cancer-killing foods like: apricot kernels (vitamin B17/laetrile, 10-20 kernels throughout the day, chew well), graviola (soursop fruit, fresh from asian store or 1 cap 3x/day), essiac and hoxsey herbal tonics, turmeric spice (curcumin) with black pepper and fats to increase absorption, raw garlic (5-6 cloves crushed daily, then wait at least 15 minutes before eating), raw apple cider vinegar, baking soda (aluminum-free), colloidal silver or MMS especially with DMSO, frankincense and myrrh essential oils, medicinal mushrooms like cordyceps/reishi/maitake/shitake/chaga/lions mane (have beta-glucan), bee propolis, salvestrols (in organic veggies and fruits only), kelp (has cancer-fighting fucoidan), dandelion root, and steamed cruciferous vegetables (like broccoli, cauliflower, cabbage, watercress, kale, radish, etc which all contain sulfur). These foods destroy cancerous cells and cancer stem cells.
  • Other beneficial foods: dark leafy greens, lemons and limes, beetroot, ginger, coconut oil, avocados, olives (olive oil), red onions, hot peppers like cayenne (has capsaicin), flaxseeds, celery, dark red grapes (with skin and seeds), black cumin oil, moringa, pineapples (has bromelain), brazil nuts (has selenium), almonds, papaya, black raspberries (dark berries), red wine (has polyphenols and reservatol), rosemary, pumpkin seeds (has zinc), hemp or chia seeds (has omega 3), sprouts, radish, carrots, grapefruit, sweet potatoes, green tea (has ecgc, quercetin, polyphenols), and tomatoes (has lycopene).
  • A successful common natural cancer treatment worldwide is the budwig diet (Johanna Budwig was a seven time nobel prize nominee) which uses flaxseed oil, cottage cheese, and whole flaxseeds.
  • Hemp oil works and is available at clinics in states where it is legal.


(2) Limit carbohydrates like grains (and grain-fed meat), starchy foods, all sweeteners like sugar, fruit juices, high fructose (fruit sugar) fruits, legumes, soy, and all processed foods. These foods acidify the body (ph<7) so viruses & fungus (cancer) thrive, and the immune system is weakened.

  • Unhealthy carbs break down in the body into glucose which is food for cancer cells so it's difficult to heal. The ketogenic diet (high healthy fats, moderate protein, low carbs) limits glucose by using fat for energy and is very effective for cancer treatment and prevention.
  • Limit high fructose/sugar fruits while healing. Eat plenty of low fructose fruits.
  • Limit meat because it is acidic and needs a long time to be digested (and thus most of the body's energy will be used for digesting rather than healing). Eat grass-fed, organic, free range meat and dairy products (raw) only.
  • Avoid processed foods because they have little nutrition and are high in sugar, unhealthy fats (transfats), GMOs, additives, and preservatives.

Learn about Diet - Essential Nutrition

 

(3) Detox (cleansing):

  • To remove toxins that have accumulated in the body.
  • Both the colon and the liver must be detoxed so perform a colon and liver cleanse. Or do a fast or green juicing (best) for two weeks.
  • Take chlorella, a sea vegetable superfood that's very alkaline and cleansing (high in chlorophyll) to remove the toxins in your body. Make sure to drink lots of water to remove the toxins from the body through the urine. Chlorella is also an immune booster.
  • You may need to remove any toxic dental work like metal fillings (contain mercury) or root canals (cause chronic infection) by visiting a holistic dentist, and make sure you detox during and after this procedure.
  • Chiropractic adjustments also help relieve stress in the body, boost immunity, and aid in detoxification.

Learn about Lifestyle - Detoxification


(4) Stay well-hydrated:

  • Drink mineral spring water regularly. It both nourishes and detoxes. This is especially important when you are detoxing. Adding 1-2 tablespoons of raw apple cider vinegar offers many health benefits.


(5) Have faith/hope/purpose:

  • Believe wholeheartedly you will survive.
  • Have a sense of purpose and activate it in your daily life.
  • Focus on your own needs and wishes instead of others.
  • Imagine/visualize daily what you want in the future or the outcome of your desire (we create our reality). Use as many of your five senses as you can including emotions (a few minutes a day for a few weeks).  
  • The mind is the most powerful healer (PNI or psychoneuroimmunology).


(6) Keep stress low and stay positive:

  • Mental and emotional stress acidify the body and weaken the immune system.
  • Fear weakens the immune system so maintain a joyful positive attitude.
  • Spend quality time with loved ones. End all toxic relationships.
  • Do fun leisurely activities and hobbies.
  • Be kind, forgiving, accepting, and loving towards yourself.
  • Reduce stress with music, art, exercise, play, sex, laughter, smiling, meditation, aromatherapy, deep breathing, hugging, massage, earthing, daydreaming, stretching, dancing, singing/chanting/humming, silence, prayer, and nature.
  • Do sitting meditation for few minutes daily.
  • Identify, resolve, and release any mental issues or negative emotions you are holding on to. Express/release negative emotions using emotional release techniques like talking with someone, writing, drawing, movement or dancing, screaming in safe place, or the emotional freedom technique (EFT). Any past repressed or recent unresolved emotional issues (shock/trauma/conflict/pain) must be identified and released.

Learn about Lifestyle - Essential Habits


(7) Sleep long/deep and get good rest:

  • Much healing happens in the body while we sleep (body's rest and repair time). The body produces vital  immune-boosting and cancer-inhibiting melatonin during this time. Try to sleep for 8-12 hours.


(8) Get minimum 30 minutes of direct sunlight & do some physical activity outdoors, like taking a walk, while breathing deeply :

  • Sunlight is the best source of essential vitamin D; otherwise supplement with Vitamin D3 (15,000mg). Don't get sunlight behind glass (filters out beneficial light spectrum) and don't use sunscreen (it blocks sunlight). Expose as much of your body as you can.
  • Oxygenation alkalizes the body and kills cancer cells. Take deep breaths often especially when the air is clean and in highly oxygenated places like in nature. Proper oxygenation is key to the very foundation of health because it means having a healthy bloodstream, the vital system that transports oxygen and nutrients to every cell in your body. It not only controls the oxygenation of the cells, but partially regulates the flow of lymph fluid containing both white blood cells (major players in the immune system) and toxic wastes (thus detoxing the body). The WimHof breathing exercise is excellent for alkalizing and energizing the body and mind, thus offering many health benefits (especially in addition to the cold water exposure). Learn more about WimHof here.


(9) Limit exposure to environmental stressors like air pollution, light pollution, EMF pollution, and noise pollution.

 Learn about Environment - Pollution Stressors


(10) Avoid chemo drugs, radiation, and surgery if you can:

  • Tumors initially shrink, but are followed by rapid regrowth and resistance to further treatment. Daughter cancer cells are killed, but the cancer stem cells (mother cells) are strengthened and lead to tumor regrowth.
  • Surgery can break open the tumor and spread cancer cells throughout the body.
  • Quality of life is affected negatively and cognitive function is impaired. Treatment survivors experience "chemobrain" where they have difficulty functioning, remembering, and concentrating.
  • Untreated individuals live longer than treated individuals. Remissions are common.
  • Cancer is not genetic but epigenetic (linked to the activation/expression of genes as a result of our diet, lifestyle, and environment).
  • Conventional diagnostic screenings like mammograms are toxic (ionizing radiation is carcinogenic) and often lead to over-diagnosis and unnecessary toxic treatments for harmless lesions/lumps/tumors that will go away on their own (for example, dual carcinoma in situ DCIS). The risks far outweigh the benefits. Thermography (thermal imaging) is a safe, accurate alternative test for early detection of inflammation and many diseases like breast cancer. It can identify pre-cancerous changes 5-10 years before  detection of a lump, and thus lifestyle and dietary changes can be implemented immediately. Also, the AMAS cancer test is safe, inexpensive, and accurate. You can order a test kit here. 
  • Otherwise, following this protocol in conjunction with the conventional treatment (as a supplemental treatment) will greatly improve the outcome and minimize the treatment's side effects.


Depending on how closely you follow this protocol, a huge improvement or recovery is possible in a few weeks or months because the body is programmed to quickly heal itself once it's cleansed, nourished, and with a positive mindset.


For the latest research, download my free cancer e-book: "Cancer Truths, Prevention, & Natural Treatments"

E-Coaching

PERSONALIZED EMAIL COACHING PLANS
FOR HEALING, SLIMMING, AND RESTORING BALANCE


As a certified holistic nutritionist and health coach, I offer donation-based personalized email consulting or coaching in the convenience of your home and at any time that suits you. It allows you to have daily access to a nutritionist.

I assist with general health assessments, diet and lifestyle analysis, holistic nutrition and lifestyle plans, natural healing remedies and protocols for various ailments, info on health problems and goals, detoxification info and guidance, holistic self-care strategies, meditation info (passive and dynamic), breathwork,cancer recovery and prevention coaching, ketogenic diet coaching, weight loss coaching, overcoming sugar addiction, niacin therapy guidance, environmental health and home biology guidance (protection from harmful EMFs like electrical/magnetic/RF/dirty electricity pollution, light pollution, and air pollution), optional functional medicine diagnostic test recommendations (mineral levels, heavy metal toxicity, etc), and optional recommendations for high quality food-sourced supplements, superfoods, and detox products.

If you have any questions, feel free to contact me. Best wishes on your health journey!

-

TESTIMONIALS

 

“Zico provided me with months of support and natural healing advice during a challenging time when cancerous cells were discovered on my cervix and the doctors told me that removing a quarter of my cervix was my only option. After following Zico's natural cancer treatment protocol for two months instead of having the very invasive surgery, a test revealed that the cancerous cells had cleared up. Zico also coached me through digestive disorders that I developed as a result of taking antibiotics, and as I did my gut health noticeably improved at a very fast rate. I always felt very safe and comfortable following his advice, and I really loved his personal approach and words of encouragement during what was quite an emotionally testing time. Thank you so much for everything Zico! I can happily say that thanks to your guidance, I am the healthiest I have ever been in my whole life."    Eliza C., England

 

"I began my wellness and keto journey last year with Zico’s guidance. At the time, I was battling inflammation and occasional gout, and was ready to make a change that would provide relief from the pain I was experiencing. He advised me to do a detox and then to begin eliminating sugar and high carb foods from my diet, while adding healthy fats. I found that my body was then able to heal itself and experienced  less aches and pains, more energy, and improved cognition and brain health. I also feel it has improved my gut health and eliminated the acid reflux issues I experienced occasionally. Glad I had Zico personally coach me through this transition which has been life changing and transforming for me!"     Suzy B., USA

 * The information on this website is for educational purposes only and not medical advice*

CONTACT: HealthyLiving@Live.com